SITTING IN SILENCE WITH JOEY BADASS
ARTIST: Joey Badass
“If we don’t take that time to compartmentalize thoughts and ideas, feelings, emotions, moods… it consumes you. You start to lose control of yourself, so you gotta take that time to center yourself and sit in silence.”
Sitting in silence is one of those things you don’t know you need until you begin doing it. Instead of driving home with the music on, try to use that time to just sit with your thoughts to see where you’re currently at mentally. During that time your thoughts will expose themselves. They’ll show exactly what you’re focused on, how it’s making you feel and what area you need the most work on. Those realizations are more powerful than you think.